Healthy Truth Exposed: Episode 001 - "EMPOWERING YOUR HEALTH: What is in your control & tools for wellness: Danielle Pashko's Health Secrets Revealed"

Podcast
Written By Christina Wilson

Host: Christina Wilson

Guest: Danielle Pashko - Certified Holistic Nutritionist and Author

Episode Summary: In this inaugural episode of Healthy Truth Exposed, host Christina Wilson welcomes Danielle Pashko, a certified holistic nutritionist and author. They dive deep into Danielle’s inspiring journey through her personal health battles with thyroid cancer and chronic Lyme disease. This episode sheds light on the significance of lifestyle choices, the impact of stress on your health, and techniques for a balanced approach to health and wellness.

Key Takeaways:

  1. Danielle’s Personal Health Journey:

    1. Introduction to Danielle's path into natural health, starting at age 12 after her mother’s cancer diagnosis.

  2. The humbling impact of her health challenges on her practice and outlook.

  3. The Power of Lifestyle Choices:

    1. Discussing the crucial role of lifestyle and nutrition in preventing and recovering from illnesses.

  4. Christina shares her personal experiences with breast cancer and the role of lifestyle changes in her recovery journey.

  5. Holistic Health Approach:

    1. Emphasizing the need for a balanced approach that combines conventional medicine with lifestyle modifications.

  6. Critiquing the conventional medical system for its lack of emphasis on nutrition and lifestyle changes.

  7. Stress Management and Grounding Practices:

    1. Danielle’s daily practices for managing stress, including meditation, prayer, Tai Chi, and Qigong.

  8. The importance of starting and ending the day in a calm and grounded state for maintaining health.

  9. The healing power of nature and simple practices like grounding.

  10. Understanding Metabolic Health:

    1. Using continuous glucose monitors to understand the impact of stress on glucose levels and metabolic health.

  11. Managing stress to maintain stable blood sugar levels and overall health.

  12. Using the diagnostic OAT test and Dutch test to get real intel on whats going on in your body.

  13. Empowerment Through Knowledge:

    1. Encouraging listeners to educate themselves and become their own health advocates.

    2. Danielle and Christina’s mission to help others avoid their health struggles through awareness and proactive health management.

Resources Mentioned:

  • Danielle’s books: "Weight Loss Mistakes Even Healthy Chicks Make" and "Smile at Your Challenges."

Connect with Danielle Pashko:

  • www.pashkowellness.com

  • @pashkowellness

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  • Instagram: @christinawilsonnyc

Call to Action:

Tune in to learn expert advice on living a healthier, more balanced life. Stay informed, take control of your health, and join me for more episodes of Healthy Truth Exposed. Sign up your email on my website and receive the Anti-Inflammatory diet discussed in this episode www.healthylifestyleconsultant.com

Christina Wilson